Therapy can be helpful for many reasons, at any point during the lifespan. Therapy is a unique process that allows you to explore thoughts and emotions, and make meaning of your experiences in a judgment free space. 

It can also be a space to: 

• Learn coping skills to manage intense emotions 

• Build insight to strengthen relationships with yourself and others in your life

• Strengthen confidence 

• Work through challenging life transitions  

Whatever your reason may be, I am here to support you along the way.